How you can benefit from regular massage therapy

How you can benefit from regular massage therapy

It has been shown in many and varied scenarios that massage therapy is beneficial in the treatment of acute and chronic conditions. Your Registered Massage Therapist (RMT) is qualified to help clients of all ages and of both sexes, in the treatment of illness, injuries, disabilities and rehabilitation. The regular use of this therapy has achieved significant benefits; whether your need is just to experience a period of absolute relaxation, or reducing tension in your muscles.

Other and more profound benefits derived from a therapeutic massage include gaining relief from chronic pain, as well as the overall enhancement of your emotional and physical well-being. It is a treatment that can be a significant and positive influence in your health maintenance objectives, by its capacity for;

  •  The reduction or elimination of pain.
  • Reducing muscular tension
  • Improvement in your blood circulation
  • Greater mobility in your joints
  • Lymphatic drainage improvement

Your massage therapist will have a knowledge of physiology and anatomy that makes them able to combine traditional with modern massage therapy techniques, as well as other therapies to meet the demands of their clients. Various researches have been conducted and the results published in reviewed journals, providing confirmation of the benefits of therapeutic massage for a variety of conditions.

Qualified professional treatment

Your Registered Massage Therapist can offer you beneficial treatment for conditions that include;

  • Stress and related conditions
  • Anxiety and depression
  • Asthma and Emphysema
  • Strains, sprains and sports injuries
  • Headaches, arthritis and bursitis
  • Insomnia, Scoliosis and Kyphosis
  • Fractures and oedema (fluid retention)
  • Gastrointestinal disorders
  • Pregnancy and labour support
  • Post-surgical rehabilitation

By taking advantage of a treatment plan, based on your particular needs and designed with your massage therapist, you will ensure that your health in all its related aspects will be maintained for maximum benefits and performance. Your treatment plan can be adjusted at any time and you are under no obligation to undergo any recommended treatment.

The therapy of massage can be a powerful option that helps you take control of your health and well-being. It has been recognised internationally to the extent of it now being regarded as an essential part of general health care. This has encouraged its adoption in clinics, hospitals and even at some airports. If you’ have not experienced the sensation provided by a therapeutic massage then you can search for one at

About your therapeutic massage

 The term, massage, is a general one and is usually associated with the pressing, manipulating and rubbing of the muscles, skin, tendons and ligaments, with an applied pressure that can range from a light stroking to a pronounced pressure.There are various types of massage, with some of the recognized types being;

The Swedish massage, which is a gentle form of massage, whereby your massage therapist uses long strokes, kneading and deep circular movements. In addition, a vibration technique and tapping is used, all of which helps in relaxing and energizing, your body and mind.

  • A Deep massage incorporates a technique utilizing slower and more forceful strokes, designed to target the deeper layers of muscle and connective tissue. This type of massage is usual for helping in the relief of muscle damage from injuries.
  • The Sports massage, although similar to a Swedish massage, is designed towards those involved in sports activities in aiding the prevention or treatment of injuries.
  • Trigger point massage directs attention to the areas of tight muscle fibres that can form in muscles following injuries or excessive usage.

Enhancing massage treatment

In the high-intensity lifestyles of today, stress relief in some form could be regarded as crucial. This could be seen as being a contributory reason for massage therapy now generally being considered an integral part of complementary and alternative medicine. This factor is further highlighted by it being increasingly being offered in accordance with the standard treatment given for a varied range of medical related conditions and situations. However, extending further than the obvious benefits for specific conditions or diseases, there is a therapeutic massage enjoyed by some, solely because it of the sensations it produces related to caring, comfort, sheer relaxation and well-being!.

There is no disputing the benefits gained by regular healthcare and body maintenance. Irrespective of the many and varied descriptions associated with it; for example, rejuvenating, pampering and therapeutic,we cannot ignore the fact that it is a lot more than a luxurious treat, or relieving stress and pain management, Massage therapy has the potential for being your powerful ally in your general healthcare planning. With this in mind, it has been estimated by various experts, that at least 90% of disease can be related to a stress factor.

Adding to this equation is the possibility that high-stress levels are capable of aging us faster, both internally and externally.  Although the possibility of totally eliminating anxiety and pressure in our high pressured world of today may be unrealistic, therapeutic massage has the capacity for helping you manage these potentially dangerous influences. Improve your lifestyle and general health by;

  •  Decreasing your anxiety level
  • Enhancing your quality of sleep
  • Improving your concentration
  • Improved energy factor
  • Improve your circulation and
  • Reduce fatigue

Massage therapy can become an inherent part of your general health conditioning, and with various positive influences. Following a massage, many recipients frequently reveal experiencing clarity, greater perspective and a sense of general wellbeing. It is an observation that the emotional balancing of our body can be equal as crucial and valuable as the more obvious physical benefits!

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